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Hand Massage

Haven Wellness

Massage, physical therapy and advanced wellness biohacking technology designed to nourish and inspire the mind, body, and spirit.

Our Story

Created by Sarah Lynn Duncan, Haven Wellness is a multi-faceted wellness brand seeking to make massage, physical therapy, biohacking technology, personal development, and inner peace accessible to all.

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Our mission is to provide communities with a safe space to nourish and inspire the mindbodyand spirit

Our Offers

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Image by Alex Perri
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Massage Therapy

Experience the benefits of therapeutic bodywork with our Licensed Massage Therapists. Choose from 60 to 120-minute sessions tailored to your specific needs. 

Enhancing Wellness Technologies

Enhance your wellness ritual with Cryo Therapy, our Vitality Booth (medical grade salt therapy) + FDA approved Red Light Therapy, Oxygen Therapy, our Full Spectrum IR Sauna, K8 Kangen Water Membership, and more!  

Immunity Elixir Membership

Includes: weekly batches available for pick up with convenient code access

Ingredients: lemon, ginger, turmeric, cayenne pepper

Kangen Hydrogen Water Membership

Includes Daily Refill of 5 L BPA Free Alakline Bag with Convenient Code Access Entry

The Benefits of Ionized Hydrogen Water•Most Potent Antioxidant and Anti-inflammatory. Helps Prevent Inflammation, the Root of 90% of Diseases. Promotes Overall Health and Vitality

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Testimonials

"I have been to Haven Wellness a few times to get massages and cannot speak highly enough. Sarah, Melissa and Samantha all do a wonderful job. They listen to you and focus on what you need. I felt very comfortable at Haven Wellness. You can book your appointment easily online."

"The best massages with Sarah. The vitality booth is amazing for any respiratory issue and the red light therapy there is phenomenal. Cryopress provides pain relief and energy. So many things in one place. Thursday nights there are IV therapy and vitamin boosters are available as well!"

"Haven Wellness is the perfect place to help your body heal. There are so many great services offered there and it’s so cool that you can add on different services! I can’t wait to try them all. The owner of the cryotherapy, Emily, is so knowledgeable. She made sure I was comfortable during my first ever cryo visit, she was detailed on what I could expect and stays nearby to ensure everything goes smoothly. My body felt energized and rejuvenated afterwards! I plan to make many more visits."

"Having Lauren as your esthetician is a game-changer!!! The space at Haven is so welcoming and chill, I felt relaxed the second I walked in. Lauren really listened and customized my treatment, leaving my skin glowing. Plus, she gave me awesome skincare tips. The whole vibe of Haven Wellness is top-notch!! Can't wait for my next visit! PS if you’re looking for THE BEST massage this is the place to go!"

"This place is the place to go for all your self-care needs! It is beautiful inside, clean, and the owner, Sarah, along with her staff are one of a kind with one of a kind services!"

"Yesterday I came home from work with the worst headache. I couldn’t fall sleep because my neck/shoulders were so tense and my lower back was hurting. So last night at 11pm, I went on FB and looked up massage therapy suggestions on a group page. I researched a couple of places, then came across Haven Wellness. I really liked the vibe about it, so I booked a massage for the next day. All I have to say is, dear tiny Jesus, in your golden fleece diapers, thank you for this place. My massage was heavenly, Melissa was wonderful, and knowledgeable, and I finished my session with the vitality booth. Hello self care, my new bestie. 100/10 recommend."

"Amazing experience!!! I'm addicted to the cryo chamber. If you haven't tried it, you should! You will feel like a new person. All aches and pains gone. Staff is incredible."

"Hannah is an amazing PT! She explains every step she takes and really cares about how you feel from start to finish. Even checks up with you between appointments with exercises and advice. Above and beyond and makes me feel so comfortable!"

"After hearing so many great things about Haven Wellness, I finally booked my massage with Melissa. My massage was phenomenal. I feel so refreshed and my body feels like I can run a marathon. The entire staff was so knowledgeable and friendly. The ambiance is unmatched. Definitely a great place for your wellness needs! I can’t wait to book my next appointment. Highly recommend!"

"I do the infrared sauna and cryotherapy at least once a week (hot and cold therapy). Helps with recovery/soreness, sleep, or just an added boost. It's a must for me!"

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