Discovery Call

Service Description

I’m Kristin, a Holistic Practitioner, Functional Nutritionist, and Master Personal Trainer with a Bachelor of Science in Nutrition and advanced certifications in Holistic Nutrition and Functional Health. I specialize in women’s hormones, chronic conditions, gut health, and body composition, helping clients heal and thrive through a personalized, whole-body approach. My Expertise I focus on identifying the root causes of imbalances and creating customized wellness plans that integrate nutrition, functional lab testing, movement, herbal support, and lifestyle shifts. My specialties include: ✔ Women’s Hormonal Health – Supporting conditions such as Hashimoto’s, hypothyroidism, hyperthyroidism, menopause, and adrenal imbalances. ✔ Gut Health & Digestion – Addressing concerns like leaky gut, SIBO, IBS, bloating, and food sensitivities to restore optimal gut function. ✔ Chronic Conditions & Inflammation – Managing autoimmune conditions, metabolic resistance, and inflammatory issues with targeted nutrition and lifestyle strategies. ✔ Disordered Eating & Behavior Change – Helping clients break free from restrictive cycles, emotional eating, and chronic dieting through sustainable, nourishing strategies. ✔ Body Composition & Metabolism – Optimizing macros, movement, and metabolic health to improve energy, strength, and overall well-being. Functional Lab Testing & Personalized Protocols To create truly customized wellness plans, I offer a range of functional lab testing to uncover hidden imbalances, including: 🔬 Hormone Panels (Thyroid, Cortisol, Estrogen, Progesterone, and more) 🔬 Comprehensive Gut Testing (Microbiome, SIBO, Candida, Leaky Gut Markers) 🔬 Food Sensitivity & Inflammatory Response Testing 🔬 Metabolic & Nutrient Deficiency Panels My Approach: Root Cause Healing, Not Just Symptom Management I take a holistic, bio-individual approach, meaning every plan is designed for your unique body, lifestyle, and goals. Instead of quick fixes, we focus on long-term solutions through: ✔ Anti-Inflammatory Nutrition & Macro Balancing ✔ Herbal & Supplement Support Based on Functional Lab Results ✔ Exercise & Movement Plans Tailored to Hormones & Metabolism ✔ Nervous System & Stress Resilience Strategies ✔ Body Work Recommendations for Lymphatic Drainage, Detox, and Circulation If you’re struggling with hormonal imbalances, gut issues, fatigue, or feeling stuck in your body, I’m here to help you take back control of your health naturally.